Exercise Library
Enrol for below to gain access to industry leading experts show you how to complete fundamental movement patterns and adapt this for your client. Revise your exercises or build your knowledge base for session planning.
Example Curriculum
PWL
Available in
days
days
after you enroll
Hinge and Bend
Available in
days
days
after you enroll
Squats
Available in
days
days
after you enroll
- Squat High Bar (3:03)
- Squat Banded 1 (0:56)
- Squat Banded 2 (1:04)
- Bar Positions and hinges
- Barbell front squat (1:50)
- Barbell front squat hand positions (0:32)
- Knee Valgus (0:55)
- Hip Internal Rotation (1:02)
- Foot positions (1:06)
- Split squat, FFE, BSS and single leg variations (0:53)
- Split Squats Quad Bias (0:49)
- Split Squat Front Elevation (0:54)
- Split Squat Glute Bias (1:00)
- Split Squat Rear Elevation (1:07)
- Zercher Squat (0:58)
Pull
Available in
days
days
after you enroll
Push/Press
Available in
days
days
after you enroll
Lunge
Available in
days
days
after you enroll
Core
Available in
days
days
after you enroll
Carries
Available in
days
days
after you enroll