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PWL
Bench Press (4:58)
Deadlift (1:09)
Squats- Body Weight + Goblet (4:28)
Hinge and Bend
Deadlift and RDL (5:54)
Deadlift bar placement (0:42)
Deadlift grip adjustments (0:35)
Deadlift arms and scap (0:40)
Stiff Leg (0:41)
Standard RDL (1:03)
RDL DB (0:47)
RDL adjustments (0:48)
Good Mornings (0:56)
KBS (0:33)
Squats
Squat High Bar (3:03)
Squat Banded 1 (0:56)
Squat Banded 2 (1:04)
Bar Positions and hinges
Barbell front squat (1:50)
Barbell front squat hand positions (0:32)
Knee Valgus (0:55)
Hip Internal Rotation (1:02)
Foot positions (1:06)
Split squat, FFE, BSS and single leg variations (0:53)
Split Squats Quad Bias (0:49)
Split Squat Front Elevation (0:54)
Split Squat Glute Bias (1:00)
Split Squat Rear Elevation (1:07)
Zercher Squat (0:58)
Pull
Lat Pull Down (1:51)
Single arm Lat Pull down (1:01)
Pull-ups & Chin-ups (1:26)
Pull-ups regressions and progressions (1:08)
Bent over rows (1:02)
Pendlay row (0:55)
Seal row (0:31)
Landmine rows (1:41)
T-bar row (0:45)
Chest Supported row (2:00)
Leg curls and extensions (2:47)
Push/Press
Shoulder Press (0:57)
Shoulder Press Decline (1:06)
Strict Press (0:57)
Bench Press (1:25)
Bench Press Power lifting (1:04)
Bench Press Grip (0:41)
Bench Press Rib Placements
Bench Press Scapula (1:24)
Push Press (0:50)
Press ups (1:24)
Lunge
Forward lunge (0:45)
Reverse lunge (0:30)
Lateral lunge (0:46)
Core
Bracing for Squats (1:01)
Wearing a belt effectively (1:18)
Belt breathing (0:38)
Plank (0:26)
Hanging Knee raises (0:25)
Hanging leg raises (0:27)
Leg raises (0:33)
Ab mat sit-ups (0:21)
Russian twists (0:27)
Hollow rack/bowl (0:19)
Mountain climbers (0:24)
Carries
Farmer carries (1:07)
Suitcase carries (0:44)
Overhead carries (0:41)
Yoke (1:18)
Farmer Handles (0:59)
Zercher (1:05)
Sandbag Squat (0:56)
Sandbag Carry (1:03)
Sandbag deadlift (0:56)
Sandbag Atlas Stone (1:10)
Sandbag Over Yoke (0:49)
Single arm Lat Pull down
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